Workout of the Day Thursday 09/09/21
- Aaron Marcelino
- Sep 4, 2021
- 1 min read
Updated: Sep 5, 2021
Warm up
1min Star Jumps
10 Samsung Twist
10 Samsung Rotations
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Accessories (20min)
SLIPS (Scales, L-sits, Inversion, Planks and Stretching)
*5 min each exercise
Scales
- front to back leg balance (with a weight)
L-Sit
- 20:10 leg straight/ Seated leg raise
Inversion
- 40:20 Headstand Balance/ Frog Hold
Planks
- 2X30sec Single leg Plank hold
Stretching
- Done at End of Class
METCON
18min AMRAP
20 Sumo Scissor split squats
20 OH Goblet Squats
20 Plate/DB/KB Swings
20 Mountain Climbers
30 sec plank (high or Low)
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross
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