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Workout of the Day Thursday 09/09/21

Updated: Sep 5, 2021

Warm up

1min Star Jumps

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance (with a weight)

L-Sit

- 20:10 leg straight/ Seated leg raise

Inversion

- 40:20 Headstand Balance/ Frog Hold

Planks

- 2X30sec Single leg Plank hold

Stretching

- Done at End of Class


METCON

18min AMRAP

20 Sumo Scissor split squats

20 OH Goblet Squats

20 Plate/DB/KB Swings

20 Mountain Climbers

30 sec plank (high or Low)


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


 
 
 

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