Warm up
1min Star Jumps
10 Samsung Twist
10 Samsung Rotations
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Accessories (20min)
SLIPS (Scales, L-sits, Inversion, Planks and Stretching)
*5 min each exercise
Scales
- front to back leg balance (with a weight)
L-Sit
-3 rounds 20:10 leg straight/ Seated leg raise
Inversion
- 2 rounds 40:20 Headstand Balance/ Frog Hold
Planks
- 2X45sec Single leg Plank hold
Stretching
- Done at End of Class
METCON
2x9min AMRAPS
*1min Rest between rounds
1/AMRAP
20 Sumo Split Squats
20 Sumo Deadlifts
20 Russian Twists
20Mountain Climbers
Rest 1 min
2/AMRAP
20 Goblet Squat
20 Reverse Goblet Lunges
20 Butterfly Sit ups
20 Mountain Climbers
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross
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