Workout of the Day Thursday 16/09/21

Warm up

1min Star Jumps

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance (with a weight)

L-Sit

-3 rounds 20:10 leg straight/ Seated leg raise

Inversion

- 2 rounds 40:20 Headstand Balance/ Frog Hold

Planks

- 2X45sec Single leg Plank hold

Stretching

- Done at End of Class

METCON

2x9min AMRAPS

*1min Rest between rounds

1/AMRAP

20 Sumo Split Squats

20 Sumo Deadlifts

20 Russian Twists

20Mountain Climbers

Rest 1 min

2/AMRAP

20 Goblet Squat

20 Reverse Goblet Lunges

20 Butterfly Sit ups

20 Mountain Climbers

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross