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Workout of the day Tuesday 28/9/21

Updated: Sep 26, 2021

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 lunge Walk

10 Squat Jumps

10 Ankle rotations L/R


Skill (15mins)

Pistol Squats or Single leg Squats


METCON

4x4min workouts (20min)


1/AMRAP

10 Cal Bike 0r 30 Mountain Climbers (at home)

10 DB Thrusters

5 Devil Press


Rest 1min


2/ AMRAP

10 Cal Row or 30 Mountain Climbers (at home)

20 KB Swing

10 Goblet Squats


Rest 1min


3/For Time

21-15-9-6-3

Pull Up/Ring Row or Hand release push ups (at home)

Butterfly Sit ups


Rest 1min


4/For Time

400m Run

30 Burpee Box over


Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin


 
 
 

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