Workout of the day Tuesday 28/9/21
- Aaron Marcelino
- Sep 25, 2021
- 1 min read
Updated: Sep 26, 2021
Warm Up
3 rounds
100m Run or 1min Jog on spot
20m Bear Crawl
10 lunge Walk
10 Squat Jumps
10 Ankle rotations L/R
Skill (15mins)
Pistol Squats or Single leg Squats
METCON
4x4min workouts (20min)
1/AMRAP
10 Cal Bike 0r 30 Mountain Climbers (at home)
10 DB Thrusters
5 Devil Press
Rest 1min
2/ AMRAP
10 Cal Row or 30 Mountain Climbers (at home)
20 KB Swing
10 Goblet Squats
Rest 1min
3/For Time
21-15-9-6-3
Pull Up/Ring Row or Hand release push ups (at home)
Butterfly Sit ups
Rest 1min
4/For Time
400m Run
30 Burpee Box over
Cool Down
Cobra
Cat/Cow
Scorpion
Twisted Cross
Forward Fold
Groin

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