Warm Up
3 rounds
1min Skips (no rope)
10 lunge Walk
10 Squat Jumps
5 Inch worm
Skill (20mins)
Turkish Get Ups
5x5 L/R
METCON
2x8 min Workouts
A/ For Time
3-6-9-12-15-18-21
Goblet Squat
Hand Release Push Ups
Rest 2 mins
B/ For Time
4 Rounds
20 Butterfly Sit ups
10 Turkish Get ups
20 Alt V Sit Ups
10 Burpees
Cool Down
Cobra
Cat/Cow
Thread the needle
Forward Fold
Groin
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