Workout of the Day Wednesday 01/09/21

Aaron Marcelino
Aug 28, 2021
1 min read

Updated: Aug 29, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Inch worm

Skill (20mins)

Turkish Get Ups

5x5 L/R

https://www.youtube.com/watch?v=sgd8n917Zv0

METCON

2x8 min Workouts

A/ For Time

3-6-9-12-15-18-21

Goblet Squat

Hand Release Push Ups

Rest 2 mins

B/ For Time

4 Rounds

20 Butterfly Sit ups

10 Turkish Get ups

20 Alt V Sit Ups

10 Burpees

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

https://video.wixstatic.com/video/f9d3e3_89c0518ee50b410b8c52474f95a6a3dd/360p/mp4/file.mp4

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