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Writer's pictureAaron Marcelino

Workout of the Day Wednesday 01/09/21

Updated: Aug 29, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Inch worm


Skill (20mins)

Turkish Get Ups

5x5 L/R



METCON

2x8 min Workouts


A/ For Time

3-6-9-12-15-18-21

Goblet Squat

Hand Release Push Ups


Rest 2 mins


B/ For Time

4 Rounds

20 Butterfly Sit ups

10 Turkish Get ups

20 Alt V Sit Ups

10 Burpees


Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin


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