Workout of the Day Wednesday 08/09/21

Aaron Marcelino
Sep 4, 2021
1 min read

Updated: Sep 5, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Inch worm

Skill (15mins)

Turkish Get Ups

5x5 L/R

https://www.youtube.com/watch?v=sgd8n917Zv0

METCON

2x10 min Workouts

A/ For Time

100-90-80-70-60-50-40-30-20-10

Mountain Climbers

Squats Jumps

Rest 2 mins

B/ For Time

4 Rounds

20 Butterfly Sit ups

10 Burpees

20 Jacknives

5 Reverse Burpees

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

https://video.wixstatic.com/video/f9d3e3_dea6bf6f2da44aeba69d5ef3dbbba6a3/360p/mp4/file.mp4

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