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Workout of the Day Wednesday 08/09/21

Updated: Sep 5, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Inch worm


Skill (15mins)

Turkish Get Ups

5x5 L/R



METCON

2x10 min Workouts


A/ For Time

100-90-80-70-60-50-40-30-20-10

Mountain Climbers

Squats Jumps


Rest 2 mins


B/ For Time

4 Rounds

20 Butterfly Sit ups

10 Burpees

20 Jacknives

5 Reverse Burpees


Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin


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