Updated: Sep 5, 2021
Warm Up
3 rounds
1min Skips (no rope)
10 lunge Walk
10 Squat Jumps
5 Inch worm
Skill (15mins)
Turkish Get Ups
5x5 L/R
METCON
2x10 min Workouts
A/ For Time
100-90-80-70-60-50-40-30-20-10
Mountain Climbers
Squats Jumps
Rest 2 mins
B/ For Time
4 Rounds
20 Butterfly Sit ups
10 Burpees
20 Jacknives
5 Reverse Burpees
Cool Down
Cobra
Cat/Cow
Thread the needle
Forward Fold
Groin
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