Workout of the Day Wednesday 08/09/21

Aaron Marcelino
Sep 4, 2021
1 min read

Updated: Sep 5, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Inch worm

Skill (15mins)

Turkish Get Ups

5x5 L/R

https://www.youtube.com/watch?v=sgd8n917Zv0

METCON

2x10 min Workouts

A/ For Time

100-90-80-70-60-50-40-30-20-10

Mountain Climbers

Squats Jumps

Rest 2 mins

B/ For Time

4 Rounds

20 Butterfly Sit ups

10 Burpees

20 Jacknives

5 Reverse Burpees

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

https://video.wixstatic.com/video/f9d3e3_dea6bf6f2da44aeba69d5ef3dbbba6a3/360p/mp4/file.mp4

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post