Workout of the Day Wednesday 13/10/21

Aaron Marcelino
Oct 9, 2021
1 min read

Updated: Oct 10, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

5x3 Deadlift

80% of 1RM

METCON

2x workouts (30 min)

1/ 15min AMRAP

300m Run

20 Deficit Push Ups

15 Cal Bike/Row/30 Cal Ski or 45 mountain climbers (at home)

10 Burpee

Rest 3min

2/ 12min AMRAP

20 Butterfly Sit ups

20 Zombie Sit ups

20 Russian Twist

20 Leg Raise

20 Jacknives

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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