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Bodyweight workouts

Public·106 members

Here is a great starter home workout

20 min AMRAP

5 push ups

10 sit ups

15 squats


you can also add a 100m run between rounds or a 100m run every 5 minutes


Racquel Palmer
Joshua  Proudman
Mandy Hollis
Kylie  Mansell
Sam Price
Jun 21, 2021

Victor Harbor S.A 22nd July. 9kg goblet squat for some extra fun.

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