Here is a great starter home workout
20 min AMRAP
5 push ups
10 sit ups
15 squats
you can also add a 100m run between rounds or a 100m run every 5 minutes
top of page
Bodyweight workouts
Public·76 members
Members
Warrior
Personal Best
Achievement
Lisa Opie Lisa Opie
Group Page: Groups_SingleGroup
bottom of page
Victor Harbor S.A 22nd July. 9kg goblet squat for some extra fun.