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01/02/22 Tuesday Workout of the day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks


METCON (40min)

4 rounds for time

800m Run

25 Deadlift

20 Burpee over bar


Rest 2min


In remaining time

AMRAP

20 ALT V Sit

20 Russian Twist

20 Jacknives

20 Butterfly Situps


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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