01/02/22 Tuesday Workout of the day

Aaron Marcelino
Jan 29, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks

METCON (40min)

4 rounds for time

800m Run

25 Deadlift

20 Burpee over bar

Rest 2min

In remaining time

AMRAP

20 ALT V Sit

20 Russian Twist

20 Jacknives

20 Butterfly Situps

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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