02 & 04/12/24 Weightlifting

Aaron Marcelino
Nov 30, 2024
1 min read

Monday

Snatch

1x2 40 50 60%

1x1 65 70 75%

1x1 80 85 90%

1x1 95 100 100+%

Snatch Pull

2x5 80

3x3 90

Clean & Jerk

1x2 50 60%

1x1 65 70 75%

1x1 80 85 90%

1x1 95 100 100+%

Back Squat

1x2 60 65 %

1x1 70 75 80%

Wednesday

Snatch

2x2 40 50%

2x2 60 65%

3x1 70 75%

Clean & Jerk

2x2 40 50%

2x2 60 65%

3x1 70 75%

Clean Pull

2x5 90

3x3 95

Front Squat

1x2 60 65 %

1x1 70 75 80%

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