02/7/22 Saturday Workout of the Day

Aaron Marcelino
Jun 25, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

For Time (45 min Cap)

On the Bike Complete

750-1000-1500-2000-2500-3000-3500m

*in between each set of meters complete 1 round of the following (6 rounds in total)

10 Push Press 35/25

10 Hang Power Snatch

10 Backsquat

10 Hang Power Clean

10 Bent over row

Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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