top of page

05/03/24 Tuesday Workout of the Day

Warm-Up

10:00 minutes for Quality

10/8 Calorie Row

10 Alternating Goblet Cossack Squats

8 Scapular Pull-Ups *Slow and controlled


Strength

5:00 minute EMOM

3 Push Press @ 70%


Rest 2:00 minutes


5:00 minute EMOM

3 Front Squats @ 70%


Conditioning

"Marion Ravenwood"


9:00 minute AMRAP

6-9-12-15... Thrusters, 43/30 kg

9 Chest to Bar Pull-Ups

12/9 Calorie Row


Score: Reps


PRVN Recovery #7

1:00/1:00 Couch Stretch


Optional Accessory Work

3 Sets, For Quality

67 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page