06/09/25 Saturday Workout of the Day
- Aaron Marcelino
- Aug 30, 2025
- 1 min read
Warm-Up
3 Sets
- :30 Row
10 second Transition
- :30 Dual Kettlebell Deadlifts
10 second Transition
- :30 Plank Shoulder Taps
10 second Transition
- :30 Burpee Pull-Ups, Jumping Pull-Up or Bar Touch
10 second Transition
- Banded Bar Muscle-Ups
- Box Jumping Bar Muscle-Ups
- Low Box Transition Bar Muscle-Ups
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Warming Up to Working Deadlift Loads
Workout of the Day: (Partner)
“Partners in Crime”
Partner Workout – For Time
1000m Row
Partner holds Dual Kettlebell Front Rack
60 Deadlifts
Partner holds Forearm Plank
30 Wall Walks
Partner holds Handstand Hold
20 Burpee Bar Muscle-Ups
1000m Row
Partner holds Dual Kettlebell Front Rack
Kettlebells: 24/16kg
Barbell: 100/70kg
Stimulus and Objectives:
Time Cap: 30:00
Goal: 22:00–26:00
Score: Total Time
Stimulus: Partner Conditioning / Mixed Stamina Chipper
RPE: 8/10
Primary Objective: Look to limit transition times between partners working segments while managing static holds.
Secondary Objective: Complete each segment of the workout in under 5 minutes.
Mobility
PRVN Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose

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