09/02/22 Wednesday Workout of the Day

Aaron Marcelino
Feb 5, 2022
1 min read

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk

Strength (15min)

5x5 Push/Split jerk

METCON

5 Rounds for time

400m Run

30 Wall Balls

30 Box Jumps

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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