top of page

1/11/22 Tuesday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon (40 min Cap)

For Time

"Sample Platter"

5 rounds of:

5 Pull Ups

10 Push Ups

15 Squats


into

4 rounds of:

8 HSPU

15 KB Swing 24/16


into

3 rounds of:

15 Box Jump 24/20

15 T2B


into

2 rounds of:

20 Wall Balls 9/6

30 Butterfly Sit ups


into

1 round of:

50 Burpees


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

 
 
 

Recent Posts

See All
17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15   PVC Pipe Prayer Stretch 5/5   World's Greatest Stretch :15   Extended Plank Reverse Bridge :15 Ho

 
 
 
17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30   Hamstring Plank March :20   Extended Plank Reverse Bridge 10   Down Dog Toe Touches 5   Down Dog Pike Push-Ups Strength / Tone Roman

 
 
 
14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

 
 
 

Comments


Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page