1/11/22 Tuesday Workout of the Day

Aaron Marcelino
Oct 29, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon (40 min Cap)

For Time

"Sample Platter"

5 rounds of:

5 Pull Ups

10 Push Ups

15 Squats

into

4 rounds of:

8 HSPU

15 KB Swing 24/16

into

3 rounds of:

15 Box Jump 24/20

15 T2B

into

2 rounds of:

20 Wall Balls 9/6

30 Butterfly Sit ups

into

1 round of:

50 Burpees

Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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