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1/11/22 Tuesday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon (40 min Cap)

For Time

"Sample Platter"

5 rounds of:

5 Pull Ups

10 Push Ups

15 Squats


into

4 rounds of:

8 HSPU

15 KB Swing 24/16


into

3 rounds of:

15 Box Jump 24/20

15 T2B


into

2 rounds of:

20 Wall Balls 9/6

30 Butterfly Sit ups


into

1 round of:

50 Burpees


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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