11/10/22 Tuesday workout of the Day

Aaron Marcelino
Oct 8, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

A/ 8min AMRAP

15/12 Cal Row

30 mountain climbers

Rest 2 min

B/ AMRAP (8min Cap)

3-6-9-12-15-18 etc

KB swing 24/16

goblet squats

Rest 2min

C/ 8min AMRAP

200m Run

20 zombie sit ups 10/5

Rest 2min

D/ For time (8min Cap)

21-18-15-12-9-6-3

Cal bike

Wall Ball

Cool Down 10 of each x 2

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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