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12/05/22 Thursday Workout of the Day

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


Metcon

"LUCK OF THE IRISH" (25min Cap)

5 Rounds for time

17 KB Swings 24/16

17 Knees to elbow

17 KB SDLHP

17 Goblet Squats


rest 2 min


Core Torch (15min)

15min AMRAP

20 Leg Raise

20 Windshield wipers

20 Flutter kicks

20 Scissor Kicks

20 Butterfly Sit up

20 Alt V sit up


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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