12/05/22 Thursday Workout of the Day
- Aaron Marcelino
- May 7, 2022
- 1 min read
Warm up
100m run
10 Roll over
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Metcon
"LUCK OF THE IRISH" (25min Cap)
5 Rounds for time
17 KB Swings 24/16
17 Knees to elbow
17 KB SDLHP
17 Goblet Squats
rest 2 min
Core Torch (15min)
15min AMRAP
20 Leg Raise
20 Windshield wipers
20 Flutter kicks
20 Scissor Kicks
20 Butterfly Sit up
20 Alt V sit up
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf

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