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12 & 14/08/24 Weightlifting

Monday

Hang Squat Clean

1RM


Push Jerk (from Rack)

1RM


OH Squat

2x6 40,50

2x4 60,70

2x2 80


Wednesday

Back rack Lunge

1x8 40,50

2x6 60,70

2x4 80,90


Bench Press

1x8 40,50

2x6 60,70

2x4 80,90


Accessories

For quality

3x6 of below


2DB Angel Press

DB Tricept Ext (Bent)

DB Skull Crusher (Floor)

Banded Hamstring Curl


 
 
 

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