12 & 14/08/24 Weightlifting

Aaron Marcelino
Aug 10, 2024
1 min read

Monday

Hang Squat Clean

1RM

Push Jerk (from Rack)

1RM

OH Squat

2x6 40,50

2x4 60,70

2x2 80

Wednesday

Back rack Lunge

1x8 40,50

2x6 60,70

2x4 80,90

Bench Press

1x8 40,50

2x6 60,70

2x4 80,90

Accessories

For quality

3x6 of below

2DB Angel Press

DB Tricept Ext (Bent)

DB Skull Crusher (Floor)

Banded Hamstring Curl

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