12 & 15/08/25 Hyrox 10/12

Aaron Marcelino
Aug 9, 2025
1 min read

Tuesday

Warm-up (10 min):

- Sprint drills + mobility

Main Workout (40 min):

- 3 Round HYROX-style combo:

1000m Ski

40m Sled Push + Pull

800m Run

60m Farmers Carry

50 Wall Balls

Cool Down (10 min):

- Walk + foam roll + breath work

Friday

Warm-up (10 min):

- Row/Ski + banded mobility + planks

Main Workout (40 min):

- Full HYROX Simulation (modified):

400m Run

800m Ski

400m Run

30m Sled Push + Pull

400m Run

60m Burpee Broad Jump

400m Run

800m Row

400m Run

80m Farmers Carry

400m Run

80m Lunges

400m Run

60 Wall Balls

Cool Down (10 min):

- Recovery walk + stretch + Breath work

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