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13/04/24 Saturday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

PRVN Medball Partner Warm-Up

Complete For Quality

400m Run (both partners run together passing back and forth the medball)

into..

2 Sets, For Quality

30 second Partner Medball Chest Pass

15 second Transition

15 second Transition

15 second Transition

Rest 1:00 minute and Repeat

into..

400m Run (both partners run together passing back and forth the medball)


Conditioning

“Batman Begins”


30:00 minute AMRAP

5 Strict Pull-Ups

10 Thrusters 43/30kg

15 Air Squats

5 Strict Pull-Ups

10 Handstand Push-Ups

15 Burpees


Goal 7+ Rounds


PRVN Recovery #2

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