PRVN Medball Partner Warm-Up
Complete For Quality
400m Run (both partners run together passing back and forth the medball)
into..
2 Sets, For Quality
30 second Partner Medball Chest Pass
15 second Transition
30 second Partner Wall Ball Toss
15 second Transition
30 second Medball Partner Sit-Up Toss
15 second Transition
30/30 second Medball Russian Twist Toss
Rest 1:00 minute and Repeat
into..
400m Run (both partners run together passing back and forth the medball)
Conditioning
“Batman Begins”
30:00 minute AMRAP
5 Strict Pull-Ups
10 Thrusters 43/30kg
15 Air Squats
5 Strict Pull-Ups
10 Handstand Push-Ups
15 Burpees
Goal 7+ Rounds
PRVN Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
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