13/9/22 Tuesday Workout of the Day

Aaron Marcelino
Sep 10, 2022
1 min read

Updated: Sep 12, 2022

Warm up

100m run

20m Duck walk

10 Floor sweepers

20 Plank Shoulder Taps

10 Tabletops

10 Air Squats

Metcon

40min TABATA (40min Cap)

1/ Push Ups

2/ Sit Ups

3/ Cal Bike

4/ Squats

5/ Cal Row

6/ Burpees

7/ Box Jumps

8/ 40m Shuttle Run (side patio back and forth =1)

*1min Rest between Tabata's

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Thread the needle

Down Dog

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