14/06/22 Tuesday Workout of the Day

Aaron Marcelino
Jun 11, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Post Test

2x500m Row 1:1

Skill

DU Practice

Metcon

For Time (21min Cap)

E3MOM (7 Rounds)

Cal 15/12

10 Devil Press 22.5/15

10 DB over Box 24/20

10 DB Lunges

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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