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14/06/22 Tuesday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers


Post Test

2x500m Row 1:1


Skill

DU Practice


Metcon

For Time (21min Cap)

E3MOM (7 Rounds)

Cal 15/12

10 Devil Press 22.5/15

10 DB over Box 24/20

10 DB Lunges


Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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