Warm up
100m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
"MAGGIE"
8 Rounds For Time (45min Cap)
8 HSPU
8 Squats
8 T2B
8 Push Jerks 55/40
8 Deadlift 55/40
8 Jumping Lunges
8 Box Jump 24/20
800m Run
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Down Dog
Coch
Calf
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