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15/06/22 Wednesday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

100m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Metcon

"MAGGIE"

8 Rounds For Time (45min Cap)

8 HSPU

8 Squats

8 T2B

8 Push Jerks 55/40

8 Deadlift 55/40

8 Jumping Lunges

8 Box Jump 24/20

800m Run


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Coch

Calf

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