Warm Up
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Samsung Twist
20m Broad jump
METCON (40min)
5 Rounds for time
500m Row
30 Wall Ball
200m Run
10 Pull up
2min rest
In remaining time complete
AMRAP of
20 V sit up
20 Russian Twist
20 Bicycle crunches
20 Windshield wipers
20 Mountain Climbers
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
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