18/11/22 Friday Workout of the Day
- Aaron Marcelino
- Nov 12, 2022
- 1 min read
Updated: Nov 17, 2022
Warm up
100m run
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
10 Passive/active hang
METCON
For Time with Partner (40min Cap)
"YOU GO I GO" (20 rounds)
10 DB Squat 22.5/15
10 DB Deadlift
100m Run (together)
10 DB Devil Press
10 DB Clean
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross

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