18/11/22 Friday Workout of the Day

Aaron Marcelino
Nov 12, 2022
1 min read

Updated: Nov 17, 2022

Warm up

100m run

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang

METCON

For Time with Partner (40min Cap)

"YOU GO I GO" (20 rounds)

10 DB Squat 22.5/15

10 DB Deadlift

100m Run (together)

10 DB Devil Press

10 DB Clean

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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