19/10/24 Saturday Workout of the Day
- Aaron Marcelino
- Oct 12, 2024
- 1 min read
Warm-Up
2 Sets, For Quality
30 second on / 15 second Transition
- Machine Choice
- Hollow Hold
- Machine Choice
- Inchworm Push-Ups
"Our Names Will Remain"
In Teams of 3
For Time
100//90/80 Calorie Row
25 Synchro Line Facing Burpees
100//86/72 Calorie Echo
25 Synchro Line Facing Burpees
100 Abmat Sit-Ups
25 Synchro Line Facing Burpees
25 Wall Walks
*All work will be split between partners and can be distributed anyway you like except for the Synchro Line Facing Burpees
Calories are written as M/M/M, F/M/F or M/M/F, F/F/F
Goal Time Domain: 25:00-35:00
Time Cap: 40:00
Stimulus: Midline Conditioning and Aerobic Capacity
RPE: 7/10
2 Rounds for Quality
:15sec Down Dog
:30sec Up Dog
15sec Down Dog
:30sec Tall Lunge (right)
:30sec Half Kneeling Hamstring Stretch (right)
:15sec Down Dog
:30sec Tall Lunge (left)
:30sec Half Kneeling Hamstring Stretch (left)

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