19/11/22 Saturday Workout of the Day

Aaron Marcelino
Nov 12, 2022
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon (40min Cap)

10 Rounds For time (5 rounds each)

*Round for round

10 Clean 50/35

15/12 Cal

10 Hang Power Snatch

*If complete before 40 min

Core Torch

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

Happy Baby hold

Scorpions

Twisted Cross

Cat/Cow

Tai Chi Spins

Quad

Calf

Recent Posts

See All

17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World's Greatest Stretch :15 Extended Plank Reverse Bridge :15 Ho

17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30 Hamstring Plank March :20 Extended Plank Reverse Bridge 10 Down Dog Toe Touches 5 Down Dog Pike Push-Ups Strength / Tone Roman

14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

Comments

Post: Blog2_Post