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2/2/23 Thursday Workout of the Day

Aaron Marcelino
Jan 28, 2023
1 min read

Cardio Specific Warm-Up

2-3 Sets, For Quality

1:00 Row or 1:00 Shuttle Run

10 Alternating V-Ups

10 KB Sumo Deadlift High Pull

:15sec Wall Lean March

6/6 SLGlute Bridge w/pause

METCON

"Negative 25"

Every 10:00 for 30:00

1000/850m Row

50/35 Cal Bike

400m Run

Core Finisher

3 Sets

3:00 AMRAP

20 Alt V-Ups

10sec Hollow Hold

20 Russian Twists (over and back = 1)

10sec Hollow Hold

R: 1:30 b/s

Notes: The goal is to have each movement unbroken with as little to no rest as possible between movements.

Recovery

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Tall Dragon Stretch

1:00 Standing Forward Fold

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