20/1/23 Friday Workout of the Day
- Aaron Marcelino
- Jan 14, 2023
- 1 min read
Warm-Up
3 Sets, For Quality
1:00 Cardio
10 Russian KBS
5/5 Single Arm KB Clean and Jerk
Plyometric Primer
3 Rounds
10 Reactive Squat Jumps
Strength
10:00 Clock to Establish
10RM TnG Deadlift
METCON (15min)
"Macho Man"
EMOM, Until Failure
3 Power Cleans
3 Front Squats
3 Push Jerks
85/55kg
Mobility
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00Updog Pose

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