23/01/24 New Start
- Aaron Marcelino
- Jan 20, 2024
- 1 min read
Warm-Up
2 Sets, For Quality:
5 Push-Ups
:10 Second Hollowbody Hold + :10 Second Superman Hold
5/5 Goblet Lunges
Strength: Bench Press
Every 6:00 minutes for 18:00 minutes, Complete
5 reps
3 reps
1 rep
Percentages:
Set 1: Light
Set 2: Moderate
Set 3: Moderate-heavy
Conditioning
"Tabata"
2 Rounds
1-Bike
2-Row
PRVN Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch

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