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23/01/24 New Start

Warm-Up

2 Sets, For Quality:

:10 Second Hollowbody Hold + :10 Second Superman Hold

5/5 Goblet Lunges


Strength: Bench Press

Every 6:00 minutes for 18:00 minutes, Complete

5 reps

3 reps

1 rep


Percentages:

Set 1: Light

Set 2: Moderate

Set 3: Moderate-heavy


Conditioning

"Tabata"

2 Rounds

1-Bike

2-Row


PRVN Recovery #2

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