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24/09/24 New Start

Warm-Up

2 Sets, For Quality

30 second Jump Rope Practice

5 Strict Knee to Chest

10 Alternating V-Ups

---

Specific

4 Sets, (6:00 minutes)

3 Back Squats

+

3 Goblet Squats


*Building loads on both


Strength

For Load:

Every 3:00 x 4 Sets

5 Back Squats @ 75-80%

Rest 15-30 seconds

4-6 Speed Goblet Squats

*Rest 3-4:00 b/t sets


"Stella McCartney"


14:00 AMRAP

7/7 Goblet Reverse Lunge

14 Strict Knee Raises

56 Single Unders


Kettlebell Load: 16/8kg


Goal: 4-6 Rounds 

Score: Rounds & Reps

RPE: 7/10


PRVN Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


 
 
 

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