24/11/22 Thursday Workout of the Day

Aaron Marcelino
Nov 19, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

1RM Bench

Metcon (25min)

"The Girls"

1/ Fran (7min Cap)

21-15-9

Thrusters

Pull ups

1min rest

2/ Isabel (7min Cap)

30 Snatch 50/35

1min rest

3/ Karen (7min Cap)

150 Wall Ball 9/6

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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