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24/11/22 Thursday Workout of the Day

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings


Strength

1RM Bench


Metcon (25min)

"The Girls"

1/ Fran (7min Cap)

21-15-9

Thrusters

Pull ups


1min rest


2/ Isabel (7min Cap)

30 Snatch 50/35


1min rest


3/ Karen (7min Cap)

150 Wall Ball 9/6


Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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