25/06/22 Saturday Workout of the Day

Aaron Marcelino
Jun 18, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Metcon

10 Rounds For Time (40min Cap)

100m Run

3 HSPU

6 Deadlift 100/70

12 Pull up

24 DU/ 48 Single Skips

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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