top of page

25/1/23 Wednesday Workout of the Day

Lower Focused Warm-Up

2-3 Sets, For Quality

5/5 Goblet Squat Split Squat 2020 Tempo

10 Alt Box Step-Ups

5 Box Jumps


Strength

On a 20:00 Clock to Complete

Pause Back Squat (1sec) + Back Squat

4 Sets

2+2, @ 80%+

R: 2:30 b/s


directly into..


Front Rack Reverse Lunges

3 Sets x 20 Alt Reps @ 51-55% of Front Squat 1RM


METCON

"Iceman"

For Time

30/22 Cal Echo Bike or 33/24 Cal Assault Bike

50 American KBS 53/35#, 24/16kg

30 Toe to Bar


Time Domain: 5:00-7:00

Time Cap: 10:00


Recovery

:30sec/:30sec KB Calf Smash


Optional Accessories

4 Sets, For Quality


68 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Yorumlar


Post: Blog2_Post
bottom of page