27/9/22 Tuesday Workout of the Day

Aaron Marcelino
Sep 24, 2022
1 min read

Warm up

100m run

20m Duck walk

10 Floor sweepers

20 Plank Shoulder Taps

10 Tabletops

10 Air Squats

Metcon (40min Cap)

For Time (15min Cap)

26 DB/KB Thrusters

26 Cal Row/Bike

26 Pull up

26 Cal Row/Bike

26 DB/KB Thrusters

rest 2 min

For Time (12min Cap)

14 DB/KB Thrusters

14 Cal Row/Bike

14 Pull up

14 Cal Row/Bike

14 DB/KB Thrusters

rest 2 min

For Time (10min Cap)

8 DB/KB Thrusters

8 Cal Row/Bike

8 Pull up

8 Cal Row/Bike

8 DB/KB Thrusters

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Thread the needle

Down Dog

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