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27/9/22 Tuesday Workout of the Day

Warm up

100m run

20m Duck walk

10 Floor sweepers

20 Plank Shoulder Taps

10 Tabletops

10 Air Squats


Metcon (40min Cap)


For Time (15min Cap)

26 DB/KB Thrusters

26 Cal Row/Bike

26 Pull up

26 Cal Row/Bike

26 DB/KB Thrusters


rest 2 min


For Time (12min Cap)

14 DB/KB Thrusters

14 Cal Row/Bike

14 Pull up

14 Cal Row/Bike

14 DB/KB Thrusters


rest 2 min


For Time (10min Cap)

8 DB/KB Thrusters

8 Cal Row/Bike

8 Pull up

8 Cal Row/Bike

8 DB/KB Thrusters


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Thread the needle

Down Dog

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