top of page
Search

28/12/23 Thursday Workout of the Day

Updated: Dec 28, 2023

Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS


Warm-Up

2 Sets

200m Run

4 Jumping Pull-Ups/ Burpee

8 Beat Swings / Hollow Rocks


Conditioning

"Tag"

Every 10:00 minutes, 3 Sets

400m Run

30 Toe to Bar/Leg Raise

200m Run

10 Bar Muscle-Ups/ Burpee


2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon


 
 
 

Recent Posts

See All
17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15   PVC Pipe Prayer Stretch 5/5   World's Greatest Stretch :15   Extended Plank Reverse Bridge :15 Ho

 
 
 
17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30   Hamstring Plank March :20   Extended Plank Reverse Bridge 10   Down Dog Toe Touches 5   Down Dog Pike Push-Ups Strength / Tone Roman

 
 
 
14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

 
 
 

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page