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28/12/23 Thursday Workout of the Day

Updated: Dec 28, 2023

Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS


Warm-Up

2 Sets

200m Run

4 Jumping Pull-Ups/ Burpee

8 Beat Swings / Hollow Rocks


Conditioning

"Tag"

Every 10:00 minutes, 3 Sets

400m Run

30 Toe to Bar/Leg Raise

200m Run

10 Bar Muscle-Ups/ Burpee


2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon


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