28/12/23 Thursday Workout of the Day
- Aaron Marcelino
- Dec 23, 2023
- 1 min read
Updated: Dec 28, 2023
Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS
Warm-Up
2 Sets
200m Run
4 Jumping Pull-Ups/ Burpee
8 Beat Swings / Hollow Rocks
Conditioning
"Tag"
Every 10:00 minutes, 3 Sets
400m Run
30 Toe to Bar/Leg Raise
200m Run
10 Bar Muscle-Ups/ Burpee
2 Rounds
Right Leg + Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Pigeon

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