29/12/22 Thursday Workout of the Day

Aaron Marcelino
Dec 24, 2022
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

10 Rounds For Time

30 Squat Jumps

30 Push ups

30 Dips

30 Bicycle Sit ups

30 Leg raises

30 Lunges

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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