Warm up
100m Run
20 Squat round arch
15 Good Mornings
10 Samsung Twist
5 Push ups
Metcon
10 Rounds For Time
30 Squat Jumps
30 Push ups
30 Dips
30 Bicycle Sit ups
30 Leg raises
30 Lunges
Cool down
30 sec each exercise
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon
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