top of page

RISING SUN LOGOS.png

Search

29/4/23 Saturday Workout of the Day

Aaron Marcelino
Apr 22, 2023
1 min read

Warm-Up

3 Sets, For Quality

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest

Into

3 Sets

10 Alternating V-Ups

10 Kettlebell Deadlifts

10 Alternating Step-Ups

"The Lorax"

10 Rounds ,For Time

15 GHD Sit-Ups

15 Box Jumps 24/20''

15 American Kettlebell Swings 24/16kg

Time Domain: 15:00-20:00

Time Cap: 25:00

Core Finisher

3 Sets, For Quality

:20 Weighted Hollow Hold

Rest 20 seconds

::30/:30 Side Plank

Rest 20 seconds

:40 Weighted Forearm Plank

Rest 60 seconds

Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Low Dragon Po se

:30 Twisted Dragon Pose

:30 Pigeon Pose

:30 Half Kneeling Hamstring Stretch

Recent Posts

19/11/25 Wednesday Workout of the Day

Warm-Up Flow General Prep 2-3 Sets: For Quality 200m Run or Bike 10-15 Glute Bridge Banded Pull Aparts 10 Deep Lunge Mountain Climbers :15 Dead Hang + :15 Active Hang From Pull-Up Bar 8/8 Dual K

20/11/25 Thursday Workout of the Day

Warm-Up Flow Mobility Prep and Activation :30/:30 Active Pigeon Stretch :30/:30 Quadruped Adductor Rock Backs :30 Behind the Neck Elbow Punch Throughs General Movement Prep 2 Sets: For Quality 8

17/11/25 Monday Workout of the Day

Warm-Up Flow 1:30 Bike - 2 Sets 8 Scapular Pull-Ups 6/6 Single Arm Ring Rows :20:20 Side Plank 6/6 Single Arm Kettlebell Clean 10 Air Squats Rope Climb Skill Practice + Build to working loads for the

Comments

Post: Blog2_Post

bottom of page