Warm-Up
3 Sets, For Quality
:30 Cardio Choice
:15 Rest
:30 Cardio Choice
:15 Rest
:30 Cardio Choice
:15 Rest
Into
3 Sets
10 Kettlebell Deadlifts
10 Alternating Step-Ups
"The Lorax"
10 Rounds ,For Time
15 GHD Sit-Ups
15 Box Jumps 24/20''
15 American Kettlebell Swings 24/16kg
Time Domain: 15:00-20:00
Time Cap: 25:00
Core Finisher
3 Sets, For Quality
Rest 20 seconds
::30/:30 Side Plank
Rest 20 seconds
:40 Weighted Forearm Plank
Rest 60 seconds
Recovery Flow
1-2 Sets
Right Leg/Left Leg
:30 Down Dog
:15 Updog
:30 Down Dog
:30 Twisted Dragon Pose
:30 Pigeon Pose
:30 Half Kneeling Hamstring Stretch
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