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29/4/23 Saturday Workout of the Day

Warm-Up

3 Sets, For Quality

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest


Into


3 Sets

10 Kettlebell Deadlifts

10 Alternating Step-Ups


"The Lorax"

10 Rounds ,For Time

15 GHD Sit-Ups

15 Box Jumps 24/20''

15 American Kettlebell Swings 24/16kg


Time Domain: 15:00-20:00

Time Cap: 25:00


Core Finisher

3 Sets, For Quality

Rest 20 seconds

::30/:30 Side Plank

Rest 20 seconds

:40 Weighted Forearm Plank

Rest 60 seconds


Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose

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