top of page
Writer's pictureAaron Marcelino

29/4/23 Saturday Workout of the Day

Warm-Up

3 Sets, For Quality

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest

:30 Cardio Choice

:15 Rest


Into


3 Sets

10 Kettlebell Deadlifts

10 Alternating Step-Ups


"The Lorax"

10 Rounds ,For Time

15 GHD Sit-Ups

15 Box Jumps 24/20''

15 American Kettlebell Swings 24/16kg


Time Domain: 15:00-20:00

Time Cap: 25:00


Core Finisher

3 Sets, For Quality

Rest 20 seconds

::30/:30 Side Plank

Rest 20 seconds

:40 Weighted Forearm Plank

Rest 60 seconds


Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose

54 views0 comments

Recent Posts

See All

05/11/24 Newstart

Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Barbell Primer 2-3 Sets at...

04-08/11/24 Lunchtime

Monday Warm-Up: For Quality 20 second on / 10 second transition - Calorie Row -   Curtsy Lunge -   Alternating Bird Dead-Bug -  ...

05 & 07/11/24 Legends

Tuesday Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Weightlifting 6 Sets...

Comments


Post: Blog2_Post
bottom of page