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6/12/22 Tuesday Workout of the Day

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm


3min

Lunge + Squat jump + Lunge + Squat jump


3 min

30s Hollow Body

30s Superman


METCON

E5MOM 8 Rounds (40min Cap)

20 Cal

20 Goblet Squats 20/16

20 KB Swings

100m Run

20 Butterfly situps


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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