6/9/22 Tuesday Workout of the Day
- Aaron Marcelino
- Sep 3, 2022
- 1 min read
Warm up
100m run
20m Duck walk
10 Floor sweepers
20 Plank Shoulder Taps
10 Table Tops
10 Air Squats
Metcon
40min AMRAP (40min Cap)
400m Run
20 Lunges
10 HSPU
20 Cal
10 Burpees
20 Pull Ups
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Thread the needle
Down Dog

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