6/9/22 Tuesday Workout of the Day

Aaron Marcelino
Sep 3, 2022
1 min read

Warm up

100m run

20m Duck walk

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Air Squats

Metcon

40min AMRAP (40min Cap)

400m Run

20 Lunges

10 HSPU

20 Cal

10 Burpees

20 Pull Ups

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Thread the needle

Down Dog

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post