6/9/22 Tuesday Workout of the Day

Aaron Marcelino
Sep 3, 2022
1 min read

Warm up

100m run

20m Duck walk

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Air Squats

Metcon

40min AMRAP (40min Cap)

400m Run

20 Lunges

10 HSPU

20 Cal

10 Burpees

20 Pull Ups

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Thread the needle

Down Dog

Recent Posts

See All

17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World's Greatest Stretch :15 Extended Plank Reverse Bridge :15 Ho

17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30 Hamstring Plank March :20 Extended Plank Reverse Bridge 10 Down Dog Toe Touches 5 Down Dog Pike Push-Ups Strength / Tone Roman

14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

Comments

Post: Blog2_Post