Friday Workout of the Day 10/12/21

Aaron Marcelino
Dec 4, 2021
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

EMOM (40 min)

* Partner holds onto bar while resting

10 Thrusters 40/25

5 Burpees

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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