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Writer's pictureAaron Marcelino

Friday Workout of the Day 20/08/21

Updated: Aug 17, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge Walk

10 Squat Jumps

5 Burpees


Skill (15min)

Shoulder Torch

Y,T,W

3x15


Metcon

21/15/9

Push Up

Butterfly Sit ups


Rest 2min


21/15/9

Hand release Push ups

Jacknives


Rest 2 min


21/15/9

Pike Push Ups

Alt V Sit ups


Cool Down

1 min leg swings L/R

Couch

Calf

Hip circles

Groin

seated hamstring


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