Thursday Workout of the Day 08/07/21

Aaron Marcelino
Jul 3, 2021
1 min read

Updated: Jul 4, 2021

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Skill

5x10 Ring Dips

* Superset with 10 DB Tricep Ext

Metcon

For time (20min Cap)

Buy in

100 Squats

into

40-30-20-10

Box Jump 24/20

Wall Ball 9/6

KB Swing 24/16

*200m run at end of each round

into

Buy out

100 Squats

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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