Tuesday Workout of the Day 13/07/21
- Aaron Marcelino
- Jul 10, 2021
- 1 min read
Warm up
400m Bike
20m Emu walk
10 Dislocates
10 Samsung Twist
10 Bird/Dog
Skill (10 min)
Ring Dips
4x8
* Band assistance or Scale dips to box
Metcon
*2 min rest after each round
3 Rounds For Time (12min Cap)
400m run
21 KB Swings 24/16
12 Pull Ups
into
EMOM for 16mins
Odd - 10 Cal Row
Even - 10 Wall Ball
Cool Down
1 min each
German hang
calf
couch
down dog
pigeon
spinal waves

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