Tuesday Workout of the Day 29/06/21

Aaron Marcelino
Jun 26, 2021
1 min read

Warm up

400m Bike

20m Emu walk

10 Dislocates

10 Tea cups

5 Inch worm

Metcon

*2 min rest after each round

AMRAP (10min Cap)

10 push ups

20 Butterfly Sit ups

30 Squats

40 Mountains

into

10min AMRAP

Cal Row 20/15

15 OH DB Squat

10 DB Clean & Jerk

Into

For Time (10min Cap)

200m Run

20 Box Jumps

20 KB Sumo Deadlift High pull

20 Sit ups

Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

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