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Wednesday Workout of the Day 08/12/21

Wed

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tia Gi Spins


Strength (15min)

1RM Strict Press


METCON

3x9 min wods

1/ 3 Rounds For Time

1000m Bike

20 Lunges

20 Box Jumps

20 Squats


1 min Rest


2/ 4 Rounds For Time

200m Run

40 Mountain Climbers

20 Butterfly Sit ups

10 Burpees


1 min Rest


3/ 2 Rounds For Time

1000m Row

10 DB Devil Press


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon


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