Wednesday Workout of the Day 10/11/21

Aaron Marcelino
Nov 6, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

5x5 Strict Press

METCON

10min For Time

10 Cal Bike/Row @completion of each round

10-9-8-7-6-5-4-3-2-1

Burpee

Air Squat

Reserve Lunges

Rest 2 Min

10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_ac47d4e8121e4ca293105776122623e3/360p/mp4/file.mp4

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