Wednesday Workout of the Day 22/12/21

Aaron Marcelino
Dec 18, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick)

5x Strict press

5x Push Press

Strength (15min)

5x5 Push Press

METCON

TABATA THIS

1/ Cal Bike

2min Rest

2/Burpee

2min Rest

3/ Cal Row/Ski

2min Rest

4/ Sit up

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_d06b5488813740cbb7b8e3fa62c24746/360p/mp4/file.mp4

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