Workout of the Day 01/06/21

Aaron Marcelino
May 29, 2021
1 min read

Warm up

400m Bike

10 Tea Cup

10 Dislocates

10 Ring Rows

Strength (15min)

4X8 Strict Press

*3-5kg heavier than last week

Metcon

EMOM day 4X5min

*2min rest between rounds

1/ Cal Bike 12/10

2/ Cal Ski 25/20

3/ Cal Row 12/10

4/ 3 DB Devil Press + 4 Wall Balls

Cool Down

German Hang

Couch

Down Dog

Pec

Pigeon

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