Workout of the Day 18/3/21

Aaron Marcelino
Mar 13, 2021
1 min read

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Strength (20min)

5x5 Back Squat

*50-60% of 1RM

Metcon

15min AMRAP

8 Burpee Box Jump overs

10 Pull ups

20 DU

Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

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