Workout of the Day 2/4/21

Aaron Marcelino
Mar 27, 2021
1 min read

Updated: Mar 30, 2021

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (35min Cap)

partner workout

100 DB/KB squats

120m DB waiter carry

200m Run *together

100 Sit-ups

120 DB/KB waiter carry

200m Run *

100 burpees

120 DB/KB waiter carry

200m Run

100 wall balls

120 DB/KB waiter carry

200m Run

Cool Down

20 Tai Chi Spins

20 Scorpions

20 Twisted Cross

20 Floor sweepers

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